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Hook Palm Self-Defense Long Fist Form | Shaolin Kung Fu

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Shaolin Longfist Advanced Kung Fu (YMAA DVD) Nicholas Yang

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Northern Shaolin Long Fist - Kun Wu Staff Demo by Kathy Yang & Nicholas Yang | 2021 Miranda, CA

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INTRO to Shaolin Long Fist Kung Fu: Lian Bu Quan 'Continuous Stepping Sequence' with Kathy Yang

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Chinese Kung Fu Master talks about Long Fist

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Daily Kung fu wushu long fist practice / must do Routine 

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Low Block Self-Defense Long Fist Form | Shaolin Kung Fu

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Life Of a Shaolin Monk

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2. Tan Tui - Stages of Learning + Longfist Principles (Excerpt from Tan Tui DVD)

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Understand Long Fist Principles For Effective Self-defense Skills | Shaolin Kung Fu Practice